How to Get Re-Motivated To Work out and Eat Healthy When you Get Stuck
A few tips to get re-energized and motivated for your workouts, when you just don't feel like it!
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Elena Nicole
Feb 23, 20206 min read
How to Keep your Healthy Eating Habits as a New Mom
How to keep your healthy habits as a new mom. Tips and tricks that worked for me to lose the baby weight and get back to my healthy routine.
Elena Nicole
Aug 20, 20191 min read
3 Things You Need to be Successful in Any Health / Fitness Program!
3 Things you need to be successful in any weight loss, health or fitness program. If you do the work, it will work!
Elena Nicole
Aug 16, 20191 min read
How I Cook Healthy at Home in Real Life - and you can too!
How I cook healthy at home as a busy mom using my simple meal planning process!
Elena Nicole
Aug 6, 20191 min read
Healthy Meal Planning Made Easy - The Feel Good Fit Life
Healthy Meal Planning Made Easy! Sharing my simple steps to shopping, planning and prepping each week.
Elena Nicole
Jul 23, 20194 min read
My thoughts on Adult "Snack Time"
Is snacking throughout the day affecting your weight loss/health goals? Read my thoughts and tips on adult "snack time!"
Elena Nicole
Mar 18, 20192 min read
How to Improve Your PMS with Food
5 ways you can use food to balance your hormones, improve your premenstrual symptoms and your health!
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