How to Keep your Healthy Eating Habits as a New Mom
How to keep your healthy habits as a new mom. Tips and tricks that worked for me to lose the baby weight and get back to my healthy routine.
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Elena Nicole
Aug 20, 20191 min read
3 Things You Need to be Successful in Any Health / Fitness Program!
3 Things you need to be successful in any weight loss, health or fitness program. If you do the work, it will work!
Elena Nicole
Aug 16, 20191 min read
How I Cook Healthy at Home in Real Life - and you can too!
How I cook healthy at home as a busy mom using my simple meal planning process!
Elena Nicole
Aug 6, 20191 min read
Healthy Meal Planning Made Easy - The Feel Good Fit Life
Healthy Meal Planning Made Easy! Sharing my simple steps to shopping, planning and prepping each week.
Elena Nicole
Jul 23, 20194 min read
My thoughts on Adult "Snack Time"
Is snacking throughout the day affecting your weight loss/health goals? Read my thoughts and tips on adult "snack time!"
Elena Nicole
Jul 9, 20192 min read
4 Green Smoothie Recipes to Start Your Day Right
4 Green Smoothie recipes to start your day off right! Complete meals right in a glass! Protein, healthy fats, fiber and greens in every one.
Elena Nicole
Jul 9, 20191 min read
Berry Green Smoothie
Green Smoothie Protein Shake / Smoothie Recipe! Try it out for a frosty, delicious , paleo friendly breakfast.
Elena Nicole
Jun 23, 20192 min read
Balsamic Roasted Broccoli
My new favorite broccoli recipe - balsamic roasted! This whole30 and paleo friendly vegetable recipe helps you get your greens in!
Elena Nicole
May 20, 20192 min read
Perfect Weeknight Shakshouka
Easy weeknight one pan dinner, made with veggies and spices you probably have on hand! Whole30 and paleo friendly.
Elena Nicole
May 19, 20192 min read
The best (broiled) salmon ever!
The best broiled salmon ever! This salmon recipe is super easy, healthy, is made with minimal ingredients, and is Whole30 and Paleo Friendly
Elena Nicole
May 19, 20192 min read
Nutty Vegetable Curry
Change up your dinner with this easy, one pan whole30 and paleo friendly vegetable curry recipe!
Elena Nicole
May 14, 20192 min read
The Best Green Smoothie
Easy, healthy, green smoothie recipe. High on the nutrients and flavor and low on the sugar!
Elena Nicole
May 13, 20191 min read
Zucchini Chips
Veggies chips! The healthy snack recipe that will make you forget you are actually eating a bowl of zucchini and eggplant!
Elena Nicole
May 10, 20191 min read
Blackened Shrimp Kale Salad
Whole30 and Paleo friendly blackened shrimp kale salad recipe! The perfect flavorful recipe for lunch or dinner - ready in under 30 minutes!
Elena Nicole
May 10, 20191 min read
Protein Powered Guacamole Dip!
A guacamole recipe you will feel extra good about. The perfect snack or topping full of veggies, healthy fats and a bonus..collagen protein!
Elena Nicole
May 10, 20191 min read
Marinated Veggie Salad
A cold salad recipe that's easy and full or flavor! Veggies marinated in a paleo and whole30 vinaigrette make for the perfect side dish!
Elena Nicole
Mar 18, 20192 min read
How to Improve Your PMS with Food
5 ways you can use food to balance your hormones, improve your premenstrual symptoms and your health!
Elena Nicole
Jan 14, 20194 min read
My Whole30 Experiment
My Whole30 Experiment. The pros, cons and why I tried it out...sort of.
Elena Nicole
Oct 18, 20182 min read
Roasted Chickpeas that Stay Crispy!
The trick to making crispy, crunchy chickpeas that stay that way!
Elena Nicole
Oct 2, 20182 min read
Frosty Fall Pumpkin Smoothie
Frosty Fall-inspired pumpkin spice green smoothie! A twist on the popular pumpkin ingredients with actual pumpkin, greens and protein!
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